Hello, Laughter Yogis!
Welcome to the BOISE LAUGHS Laughter Yoga Club! We are a fun and active group of people who come together to enjoy the benefits of group laughter!
You do not need to know how to do yoga in order to participate, nor do you need a sense of humor! :)
Laughter Yoga is a unique exercise routine developed by Madan Kataria, a medical doctor in India. It combines laughter exercises with yoga breathing (Pranayama) which brings in more oxygen to the body and brain making one feel more energetic and healthy.
Anyone can laugh without relying on humor, jokes and comedy. Laughter is simulated as a body exercise in a group but with eye contact and childlike playfulness it turns into real and contagious laughter. It is based on the scientific fact that the body cannot tell the difference between fake and real laughter.
Who should join? Anyone in the Boise, ID area who is interested in bringing more joy and laughter to their lives...Who should join? YOU! :)
“Dawn is happy to offer inspirational, educational, and life changing videos to you through YouTube! To continue to be able to offer this and other exciting things to come, donations from friends like you will help support her!”