All You Need To Know About The Pineal Gland

What is the Pineal Gland?

The pineal gland has been of interest to spiritualists and philosophers for centuries now. Most have been considering it as the “third eye.” This is a unique part of the brain since it is the only part with a singular component—other parts have an opposite hemisphere counterpart. With so many theories surrounding it, one would wonder what pineal gland is.

Pineal

Definition
This is a small, pinecone endocrine gland found near the center of the brain and located between the two hemispheres. This5-8mm sized organ is sometimes visible in head scans especially when calcification occurs after fluoride or toxin accumulates.

This part of your brain is structurally made up of cell bodies referred to as pinealocytes responsible for production of melatonin. Other structural components of this organ include neurons, capillaries and other interstitial cells.

How pineal gland Works?
The primary function of pineal gland is the production of melatonin. There are various functions in your central nervous system carried out by melatonin. A key function is helping out to modulate sleep patterns. Production of melatonin is stimulated by darkness and inhibited by light. This is how it works.

The pineal gland is also sensitive to caffeine so you won’t want to take or consume products that contain high amounts of this product. Staying away from pre-workout drinks can help get your pineal gland back to normal.

The light sensitive nerve cells in your retina will detect light then send signals to suprachiasmatic nucleus, synchronizing it to a day-night cycle. Nerve fibers will then relay this daylight information from suprachiasmatic nucleus to paraventricular nuclei before it goes to your spinal cord. From this point, information goes through the sympathetic system to superior cervical ganglia then into your pineal gland. Pinoline is also the other component produced by this gland. This is one of the beta-carbolines.

Pineal gland is also responsible for the regulation of pituitary gland. It influences the secretion of sex hormones by pituitary gland. Sex hormones secreted are luteinizing hormone and follicle-stimulating hormone.

Studies on rodents have also found that The pineal gland may influence actions of antidepressants like fluoxetine and recreational drugs such as cocaine. Melatonin can protect against neurodegeneration.

How The pineal gland can be activated
If you wish to regulate your mood, sleep and energy levels, it is helpful that you know how to activate your pineal gland. The most common technique people use is busking into the sun. Exposure to the sun stimulates your mind to kick-start this gland prompting it to produce serotonin which is responsible for energy levels and mood.

Sleeping in complete darkness also prompts production of melatonin to ensure quality sleep. This is why it is advisable to avoid backlit devices such as tablets, phones, TV or computer monitors just before going to bed. Exposure to light before sleeping stimulates production of serotonin which tricks your pineal gland into thinking its daytime.

Medications can also activate bioelectric energy signals of light and dark which pineal gland responds to. However, it takes practice to be able to direct this energy to this hyper-sensitive organ of your brain. There are also a number of essential oils, crystals and herbs you can place or rub over your head while meditating to stimulate your “third eye.”

What are Amino Acids

The basics of Amino Acids

There are 20 amino acids found in proteins and although all are needed in the body, some are known as indispensable nutritionally essential. This means that they cannot be synthesized in the body.Their absence also disrupts growth, maintenance, life span and nutrition. Others are termed as dispensable in the diet. This means that they can be synthesized in the body. The good thing about the dispensable ones is that they are more important to the cell that essential ones.
Amino Acid
The nutritionally semi essential amino acids are Arginine and Histidine. However, the 10 essentials include; Arginine, Histidine, Isoleucine, Phenylalanine, Valine, Leucine, Lysine, Methionine, Threonine and Tryptophan.

Food values differ since proteins from different sources vary considerably in quantity and quality of their amino acid. These acids are the building blocks of proteins. The biologic properties of proteins are largely determined by the kinds of amino acids present and the order in which they are linked to one another although additionally they contain other substances.

Amino Acids can be found in a ton of different food or can be purchased as nutrition supplements. Supplements work well and can be found in a wide range of flavors and pill form. The only thing we suggest watching for is powders that contain sugar. Read you labels and stick with top brands like BSN, Optimum or  BPI Sports. These companies have been around for a while and set much higher standards than some of the smaller companies in the nutrition market. I have found that due to the volume that you have to take for amino acids its best to stick with powder form. Having choke down 10 to 30 pills a day can become a task of its own. Aminos are probably one of the best supplements on the market for building muscle and recovery. They can be found at many online stores and retail vitamin stores.

Dealing with depression

Ways to Tackle Depression

Depression is a prevalent feeling. It makes you helpless, drains your energy and hope, low self-esteem and diminished excitement are some of the common symptoms that make it more difficult for you to do something you enjoy doing best. Overcoming depression is not quick or easy, it’s far from impossible, the secret is to start somewhere and continue building from there. Feeling better takes time but there are lots you can do to fight back yourself. Here are some ways to ease depression.

Dealing with depression
Adequate sleep
Depression can make it hard for you to get enough sleep; not sleeping enough may worsen the case of depression. Lack of sleep can cause negative thing, irritability, and stress. Getting enough sleep is important to your health; it improves your mood, improves your metal sharpness, productivity, creativity, emotional balance and enhances your well-being.
Exercise
Regular exercise helps to overcome depression; exercise is one of the best ways to improve your mood. Exercise builds a healthy brain, it increases the level of brain chemicals which aid new brain cell formation, and it actually restructures your brain and makes you do something actively. It helps your brain respond better to stress. Regular exercise offers other health benefits like lowering blood pressure, protect against heart diseases and boosting self-esteem.
Eat healthy
Watching what to eat is a good idea, people with depression tends to have a lower blood level of omega-3 essential fatty acids which is important for brain function. Foods with omega-3 fatty acids like tuna, salmon, and folic acid might relieve you from depression. Reduce sugar, fast food, and process food intake. Eat more citrus fruit, vegetable, egg, beans and whole food. Drink more water and these will improve your state of mind and well-being.

Be positive
When fighting against depression, change how you think. Observe your negative talk and try to make changes by reminding yourself that the way you thing is like a depressed person. Spend more of your time with a colleague who sees the world in positive ways, share their thought, idea, and vision. Positive people are more than happy and they are ready to reveal things that kept them happy.
See a counselor
There is nothing bad for you to know the cause and source of the problem you alone can’t seem to resolve yourself, then seek the help of a counselor. The counselor examines your present thought and identifies any negative ideas that have trigger depression in you. Speaking to a counselor is healthy, it changes the way you think and avoids a bad idea as well as helping your thoughts to be more realistic, productivity and helpful.
Despite the fact that above suggestions are very effective, depression is a common and treatable disease but if it persists, then see your doctor over any symptoms to investigate further is a step in the right direction.

Benefits of Sleep

Importance of Good Sleep

Sleep plays a critical role in good health and sense of well-being throughout your life, sleeping at the right time protects your physical health, mental health and quality of life. When you sleep, your body works to support your brain function and maintain your physical health. In teenagers sleeping also helps to support growth and development. Sleep deficiency can increase the risk of some chronic health problem and it can also affect how well you think, your mood, your weight, work, reaction and how you get along with others or even your sex life. Here is some healthy importance on having a good sleep.

Benefits of sleep
Improve your physical health
Sleep makes you feel better, it plays a crucial role in your physical health, sleep helps your brain work properly which is correlated with changes in the structure and organization of your brain. Having a good sleep helps in maintaining your body weight, healing, and repair of cells & tissues, increase muscle mass and blood vessels. Sleeping deficiency can lead to an increase of kidney diseases, heart diseases, heart attack, high blood pressure, stroke, diabetes and weight gain. Sleep also plays a vital role in fertility and puberty.
Good sleep improves daily performance and mood
People who sleep less are liable to have more signs of depression, lower self-esteem, and more anxiety. Inadequate sleep also has a stronger effect on your mood and emotional regulation. Less sleep duration has also been related to poor performance and functional limitation in human. Having a good sleep has shown to enhance better performance for your daily work and improve your mood when relating with people. Good sleep, on the other hand, has been shown to improve problem-solving skills and enhance memory performance for both children and adults. Having enough sleep at the right time helps you function well throughout the day, thus a bad night sleep can leave you struggling all the day.
Good sleep improves and productivity
Our body does not function well without a good sleep. More than half of us have problems in concentrating after a bad sleep, having a good sleep night improve how you think, it boosts your cognition, your concentration, your decision making and increase your overall productivity.
Final thought
Now that we all know the valve of having a good sleep, if you are not sleeping well or you are feeling rested when you wake up, then it is mandatory to contact your doctor. Adequate sleep every day is important to our well-being.

How to reduce fat

Tips for Reducing Body Fat

Reducing body fat is a collaborative process between calories intake, anyone on this planet can lose body fat with a proper diet and training protocol. Having a high body fat percentage can set the stage for complications that are related to being overweight or obese such as developing chronic diseases, cardiovascular diseases and some other types of cancer. All you need is just simple tweaks and you will be back on track, getting yourself fit for daily activities.

Tips to reduce body fat
Drink enough of water and stay hydrated
It is crucial to control your body metabolism, so drink a glass of water with your meal to fill your belly and continue to drink throughout the day. If you are dehydrated you may be burning 2 percent fewer calories, drink up to eight glasses water every day will help your body running more efficiently.
Split your meal
Not eating for a long period of time can send your body into starvation mode, this means your body start storing everything you have already eaten as fat since it doesn’t know when you going to feed again. Eat a small amount of food in a space of up to two to three hour’s interval and balance your meal with protein and fat, start eating as soon as you wake up. These will fill your body and keep you fit throughout the day.
Eat more protein
Eating high protein food has shown to reduce hunger and calories intake in the body. You need protein to get rid of the stubborn fat and start building, maintaining lean muscle. You should also know that protein build and repair muscle.
Reduce sugar and starch intake
Sugar and starch stimulate secretion of insulin which is the main fat storage hormone in the body. When more insulin is in the body, fat is easily produced from the fat stores and the body starts burning fat inside of carbs.

Eat fiber to reduce fat
Studies have shown that some fiber can reduce fat, those who are consuming more amount of fiber are gaining less weight. Fiber slow digestion and act like a sponge to water and fat.
Exercise and build muscle
If you are trying to reduce your abs doing high intensive training result to become a fat burner whether you are running, skipping, stair climbing, spinning, elliptical training or rowing. Doing multi-exercise like over rows, squats, and weight lifting will keep you fit. Your body will quickly adapt to this and will significantly diminish your return over time.
Sleep earlier
Poor sleep is one of the greatest risks for gaining weight. If you sleep late at night, you will throw off your natural rhythm which can cause body freak and your body will start overproducing hormones, so taking care of your sleep is important by getting the right quality of sleep every night, your body and metabolism will stay regulated.
To reduce body fat requires lifestyle changes and exercise to keep your body fit, balance and achieve favorable health.